Beach cleaning and mental health

Visiting the outdoors can have a hugely positive effect on peoples mood, wellbeing and mental health.  ‘Green prescriptions’ and ‘Walks for Health’ are becoming more and more common.  But does this change when people are beach cleaning?  Does the seemingly endless tide of debris and plastic that our intrepid beach cleaners pick up have a detrimental impact on their mood?  Or, does the act of doing something about the problem make people feel better?

The 2 minute beach clean team tried to get to the bottom of some of these questions recently and they’ve just released their findings on their website Beach Cleaning and Mental Health: Survey Results .  The article makes for very interesting reading with some wonderful quotes from beach cleaners about how the simple task of collecting litter has made improved their mental health.

So, does being outside help you feel better?  Does the coast boost your mood?  And what about beach cleaning?  Do you feel better if you know you’re part of a movement helping to tackle this issue?  We’d love to know how you feel.  Or, if you don’t know – then come along to one of our beach cleans and see if it has an effect.  You’ll get to meet likeminded people, have a chat, do something good and often there’s a cake or biscuit at the end too!  All the information on our beach clean cam be found on our events page.

Beach litter collected from Whitehaven North Shore

Beach litter collected from Whitehaven North Shore